Fit & Lean

Fit & Lean brings you an 8 week HIIT routine consisting of intense strength and cardio HIIT workouts specifically designed to:

• Blast fat around the midsection
• Reveal your abs
• Help you lose weight

In addition to the 18 minute workout routines, look forward to receiving these awesome freebies as well!

• Fat Loss Nutrition Cheat Sheet
• Keep On Track Calendar
• Goal Setting Guide
• HIIT Academy’s Expert Customer Care

Fit & Lean Quick Facts:

• The average weight loss: 17lbs
• Total time spent working out each week: 1 hour 12 minutes
• Total time spent working out each month: 4 hours 48 minutes
• Average calories burned each 18 minute workout: 252 calories